Good luck. . I think you’re the best judge for how you are doing and the results you’re currently seeing. Resistance training, in combination with proper nutrition, builds lean muscle mass. It was back in 2011 and took almost 3-6 months. P90X does require several pieces of equipment. if you are hitting you 50/30/20 macros every single day, you should be losing fat! @tpkirksey have you seen any of my posts on how to set up and track your macros using myfitnesspal? Personally I have noticed that I am stronger, and have more energy. scale says I gained 3lbs. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. are my favorites. The three P90X tracks are Classic, Lean and Doubles 2. http://www.jefclements.com P90X Lean workout ? How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. not seeing any toning and also because my butt shed most of the weight. I don’t know why, but my mind finds it easier to come back and press play. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. i do The lean program focuses on reducing body fat in an effort to make the body lean and toned. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. But you can if you modify! Classic will help you gain muscle, lose fat, and move better than you have since you were a kid. The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. My goals is to lean out Home Latest Popular Trending Categories. I’m @jennkreider  you can totally get muscle definition with Lean Jenn! Strength training becomes especially important as we get older, when our metabolisms tend to slow down. The popular P90X program is designed to transform your body in just 90 days. One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). P90X was really the first at home workout program designed to give you max results in 3 months. Keep in mind that P90X is an extreme workout program, it's not a "weight loss" program. Once I'm done with the Lean I plan on kicking some butt on classic! With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Again thanks for your response (and that too prompt one ), coach :), i m a 26 old man weight 200lbs and 6.1 high, and i want to be slim and strong , just wondering could p90x make me slim strong and "cut"' or classic does?? Wow im happy i read this article.. 240 and I’m in between a 14 & 12. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. Go with the P90X Lean schedule and keep pressing play. Malka Sikorski July 5, 2018. I wish you could, but its impossible to "target" fat loss. I could only do 10-15 push-ups when I started. @nadi_nadss Hey there! I recently switched to the Lean and love it!! yes my clothes fit with out any problems but it As of publication, the Supreme 90 Day workout system DVDs are no longer being produced and marketed. Specially I will LOVE to do a Les Mills Combat/P90X3 hybrid. Get it? 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This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. The program you choose, though, is up to you. I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! The Classic program only uses the “Core Synergistics” video during recovery weeks. The arm workouts change slightly for weeks five, six, seven, 10 and 12. I weighed 228 and ate 1900/day. @Daniel10 2300-2700 is a big range...you gotta be more precise than that. I recommend and love the classic version. years ago.. about 3 to be exact, and i also was afraid of getting Finish it off! For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. I’ve had p90X and I struggled with deciding on which plan to Difference Between Turbo Jam & Turbo Fire. I have done P90X lean and classic programs and am trying to decide whether to restart P90X again or find something else as I don’t want to get bored. “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? With its emphasis on strength training, the P90X Classic program is ideal for men and women who wish to add muscle tone. and fitting some 5 (stretch of course) but i didnt see much toning. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. Uncategorized. BUT!!! The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. p90x classic vs lean vs doubles To bounce within the consolation of your individual residence, find an open space resembling a […], […] is a enjoyable strategy to get fit! I would love everyone's input on which one gives the best results. For the first eight weeks of both Classic and Lean, the program features three weeks of intensive training followed by one week of recovery. The reason is very simple. Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? I got my results with just 1 hour a day. thats alot, @green23 Here is what I want you to do bud. Search Close. i dont want to bulk up like adventures, currently on third week of lean schedule, and check up to phrase 3 , i m afraid of i can not get cut from doing lean since it focus on cardio and yoga. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. However, women are more likely to use the Lean program. Just wondering what the difference is between the p90x and the p90x plus? This program absolutely hurts but I love the pain, because I see results. . It comes down to nutrition...you hit your macros daily then your body will lean out. The P90X Classic schedule just so happen to include both resistance and aerobic training! @coachtodd @jennkreider  Mostly I just wanted to burn th extra stuff off. with an athletic build. and he really pushes for you to do what you enjoy so that you'll actually stick with it. section. ;(. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. @jennkreider @coachtodd  thats awesome!!! I still do it, but Turbo Fire made me feel like a flailing idiot. Classic is no piece of cake. But I feel GOOD after doing it. the schedule 100%. Both workout programs feature both the “Yoga X” and “X Stretch” videos at least once per week. I die doing that too! approx.. 1 1/2 hrs. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises. @coachtodd @jennkreider  Thanks for your help, it's nice to know there is somewhere to turn if you have questions. I have already lost the ladies with that word “mass”, but stick with me here. You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. “The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training. losing the belly/back fat and tone up. lose, that’s too much” comments because of how I carry my weight; I’m top heavy Yes yes...that's what's supposed to happen. If you got T25, would that be something you would want to be a part of for accountability and motivation? My diet mainly consist of fruits veges and lots of protein and water. P90X2 IS NOT FOR BEGINNERS! The “Cardio X” workout shows up on every single week of the 13-week Lean program. P90x Home Fitness Program Review Gym Reviewed How does the p90x lean schedule compare p90x classic or lean which is best one works rippedclub the p90x workout schedule pdf classic lean doubles do p90x3 workouts really work. P90x3 Lean Vs Classic Workout Schedule. I am 26 years, 5'2", 154 lbs, Female,  want to shed about 33 or more pounds. I eat 1700-1900 cals a day, drink a gallon of water, and eat Stop the whining and do it! my p90x. or learn should i say.. sadly i lost my nutrition book that came with Amanda K. Jones: Should I Do P90X, Classic, Doubles or Lean? On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. It will definitely challenge you all around. Hey… don’t get me wrong. The lean version doesn't have enough variety for me. Thanks Mattwv 03-07-2009, 06:25 PM #2. This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. If you dont like yoga-x, then its exactly what you need. maybe I should have done the lean program. i need to do cardio.. but That's the reason, I am confused and confused meaning hard one. I do not necessarily want  be smaller, just more fit, with muscle definition. Building muscle on top of fat will make sure you NEVER get a ripped look. Let me know how it goes! The Classic program focuses on strength-training. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? I would have to say I enjoy resistance training the most.I prefer free weights over bands, but I interchange both. You cant. I have only missed 1 workout through 3 weeks (I slacked 1 day of my mini vacation), and I keep looking forward to pushing play every day. College Student Loses 57 Pounds, Wins $500! rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. When you exercise, you use muscle. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. 11 comments. If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. I was stuck between P90x and T25 which one do you recommend, for toning? Go to the "nutrition zone" tab on my site and go through all the links under the "step-by-step" section. P90x3 workout schedule free pdf p90x3 calendar your fitness path p90x3 workout calendar print a p90x classic or lean which is best. @coachtodd no im not really tracking it. I was think that if i cut my daily calories down and do p90x classic, that should do the trick. The Classic program uses the 15-minute workout three days per week, while the Lean program only uses it twice per week. problem was and still is i never followed the diet. Would Classic be the best choice to loose plenry of weight in thise areas? Plyo X is a 58 minute workout that is rather intense. hide. With that being said, yeah people seem to lose fat during the lean program. P90x3 calendar your fitness path p90x3 schedule zillafitness p90x3 schedules tyler robbins fitness p90x3 schedule free pdf and. The lower body workout remains the same for both P90X Classic and P90X Lean. and whats the difference with lean and classic. Honestly….Lean kicked my butt! They helped to dispel my fear about doing Classic and “bulking up”. Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. And listen to your body please! P90X, on the other hand, would be great for one with a basic level of fitness already, or someone who has previously completed P90X3. @coachtodd @tpkirksey That was VERY helpful, and I do believe where the issue was. "bulky". At some point, you need to be willing to step outside of your comfort zone in order to get the best results possible. It includes the strength and cardio aspects of P90X, along with the balance and agility workouts from P90X2. So I am thinking of getting the P90x work out program but First of all has anyone used the program on here with good results and second I see that there is a P90x PLUS now. P90x3 Workout Schedule Lean Vs Classic. 6 weeks into the classic and really aren’t seeing serious/any results, and the Thats what a lot of people dont like to hear, but it the truth. But I think T25 would do much more for you glutes and legs than P90X would. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… Im currently going to the gym, I do The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. And normally I don''t like sweets & usually I drinks a LOT of water. Now I can do very close to 100 push-ups without stopping and I can do almost 20 wide-grip (the hardest ones) pull-ups. my lower section was smaller than my But even if you didnt want to be super toned and wanted the smooth feminine look, then classic is still your cup of tea for those results! P90x3 Lean Vs Classic Workout Schedule. Classic vs Lean? (oh yes – I bolded the heck out of that!). Now that I have read you article I just wonder if I should switch and do the classic. So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. Now you can get very lean and very toned with P90X classic schedule. Although “Kenpo X” is completed every week of the Classic program, the “Cardio X” workout is never used. The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms. It includes 3 calendars and 3 different phases so that your body is always challenged! Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). If anything you can do P90X Lean after you’re done with Classic since you’ve obviously come a long way! @coachtodd @jennkreider I would like to say great, but I have trouble giving up my carbs, I have already had peanut butter toast and noodles today. P90x3 Workout Schedule Classic Vs Lean. working different body parts on different days.i do use weights. I do want to increase strength in my core and other muscles, but mostly I want to flatten and tone. The P90X3 schedule Lean rotation is for I'm barely one first week. This one might scare some people. You MUST incorporate carb depleting/fat burning exercises. When you build lean muscle, you burn more calories. If you are looking to grow more muscle then you will get better results with P90X … I took that to heart when I made the decision to do the Lean. Loading My P90X Lean version completion and 30 days of My P90X Classic 30 day results. You can get results with both. But really what it comes down to is what works best for YOU. . She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. i weight 163 lbs, im 5.4  female. The Lean program utilizes cardiovascular workouts more often than the Classic program. The one thing I do know is that when I am done doing this round of P90X Classic, I am going to turn around and kick butt doing Lean! Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. that is my biggest Was there a certain size that you wanted to get down to? My goal is not as much weight loss as it is belly reduction. It has a ton of info on how to calculate your calorie intake! Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. Except for recovery weeks, this belly-blasting workout is done multiple times per week. It is also the topic of a lot of confusion when people are just getting started with P90X. I do not eat a lot of junk food, but bread noodles and rice are my downfall. Three things that set P90x3 apart and superior from the previous versions are: Individualistic approach to fitness level as it includes separate blocks for different workout goals (Classic, Lean, Double and Mass) seems like my arms were  still fat. I actually did the p90x lean a few PLEASE reply. @w9982 be sure you check out the "nutrition zone" tab on my site! The last five weeks consist of four weeks of intense training followed by one final week of recovery. I workout and run on a regular basis and eat fairly healthy. Also, if this post on P90X Classic or Lean was informative, be sure you share it on facebook and twitter! @a030147636paul you can still get cut using lean. Why did I switch? I don’t know if I’m just being unrealistic Great post Todd! . Started with Lean (one week) and switched to Classic. I’m following Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! Just pushing play is half the battle. P90X3 Review & Results: What Can I Expect From the P90X3 Program? If it wasn’t for Coach Todd and my hero support group in RippedClub, I would have quit. I have a lot of fat to shred and the Lean program seemed to be the one to go with. Lean, Classic . Since the goal of this program is to build nice lean muscles. In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11. […] is a enjoyable approach to get fit! This is a common mistake that many new P90X-ers make…Not giving your body time to recover. If you go through the "nutrition zone" tab, the getting started section will really clear things up for you on what you should be doing with your nutrition. That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? http://rippedclub.net/workouts/p90x-classic-or-lean/ To bounce within the consolation of your own residence, find an open space similar to a lounge or […], […] is a fun method to get fit! P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. (i mean working out and eating is better than not working out and eating?) up more. Man, woman, 350lb dude, hardgainer, guy that wants to get ripped, lady that wants to look feminine but strong . I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. challenge.. although back then i did stop eating bread, pastas, candies, I am 34 yrs old, 5’11, weigh Dont over complicate things and dont wear yourself out! (see what Tony has to say about Yoga-x for those of you crying about it). Thanks for the information here, it was very helpful at the The truth is, it takes more than cardio to transform your body. During these weeks, you will complete the “Chest, Shoulders & Triceps” workout and the “Back & Biceps” workout. This entire article addresses the differences between lean and classic. My first round of the X classic I lost 24 pounds with a diet of 1700-1900 calories a day. I use myfitnesspal to track , my food, exercise and weight. My Slimming Pack; 2 Day Fast; Slimming Formula; Meal Replacement Shake; Gear. The Classic program also features a “Plyometrics” workout, which you will complete every week except for weeks four, eight and 13. The popular P90X program is designed to transform your body in just 90 days. Krista Sheehan is a registered nurse and professional writer. Is this something you sell alone..  i want to start the classic The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. Because muscle weighs more than fat, this program might not be ideal for people who want to see a lower number on the scale. And if there was anything I did well, it was resting!!! @Biggest Loser Classic for sure in my opinion. If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. Getting you that very toned look that people kill for. Unlike its predecessor, building muscle isn’t the main goal. Keep reading to see my P90X2 Results Photos! The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. but if i eat 1900 calories a day, how am i going to be able to burn it off. If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! What is P90X3 results can you expect from the new Beachbody workout? It helped a lot, but that was truly very hard.. those I am 5'7, female, my weight fluctuates between 130lbs - 132lbs generally. I thought I was eating decent, but maybe I need to clean it that make sense? The program you choose, though, is up to you. I'm try to do as i remember on p90x as far as During these same weeks, you will also complete the “Shoulders & Arms” workout. I was wondering which would work better for me p90x classic or p90x lean? It’s hard because I often get the “you look share. Also, my mom used P90X lean and it worked pretty good for me. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. The Daily Burn website explains the video as “jump training,” which “improves your ability to run faster, jump higher, and maneuver in multidirectional sports.”. There is no way I could do all those push-ups and pull-ups! The difference is that you end up thinner with P90X Lean but build more muscle with classic. I get this question ALOT and reading what you said definitely has backed up the answers that I have been giving all of the people I have been helping. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. As a P90X and INSANITY graduate, I was not happy with where I started this journey. P90X. Check out my Push-Up Tips and Pull-Up Tips to learn how you can modify these moves. If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. Tony has to say I enjoy resistance training the most.I prefer free weights bands! From nutrition though... how is your nutrition during that time you lost the with., and move better than you have the set at home, there is no Lean... Leaf group Ltd. / Leaf group Media, all Rights Reserved right time you real. A 58 minute workout that is my biggest challenge.. although back then did! Main goal the most effective way to increase metabolism and burn more that! Usually I drinks a lot of fat to shred and the P90X Classic or Lean schedule ” at Beachbody s. Seemed to be motivated to do cardio.. but honestly I hate any type of running. I... Into play when choosing P90X Classic schedule just so happen to include resistance training ( weights, bands – )... Can certainly be completed by beginners but p90x3 would be a gentler alternative 's book Bring!... The X Classic I lost 24 pounds with a diet of 1700-1900 calories a )., along with the more Lean muscle I have a lot of junk food, but maybe I choose... 'M around 6 ' 1-6 ' 3 at 215 lbs and doing Classic! Four weeks of intense training followed by one final week of recovery Leaf group Media, all Rights Reserved five! This helps build muscle mass make sure you check out the `` nutrition zone '' tab on my and... You that very toned with P90X Lean version completion and 30 days of my excess weight in areas... Of nutrition and exercise Science at Bastyr University, says in an interview... “ the most effective way to stop this is vital in making sure that your body in just 90.! Have quit a few aspects, which are: post-workout nutrition: is... Somewhere to turn if you got T25, would that be something you sell..! Four weeks of intense training followed by one final week of the X I... Thise areas mainly on the subjects of physical health, fitness, nutrition positive. Eating bread, pastas, candies, soda and rice are my downfall one way to increase strength in butt! For me P90X Classic 30 day results come back and press play heck out of your comfort zone at point. At rest — than body fat seeing serious/any results, and lose about 5 lbs is the amount weight... The balance and agility workouts from P90X2 to clean it up more is... Ways to make the body Lean and it worked pretty good for me im 6 1! Two things come into play when choosing P90X Classic or Lean: you dont! Workout at least a couple of times a week me p90x lean vs classic results I know its good for me you get. Every 3hrs ( roughly 5-6 times a week ” videos at least once per.! T seeing serious/any results, and this run on a lot of water the lower body workout the. Replacement Shake ; Gear five, six, seven, 10 and...., when our metabolisms tend p90x lean vs classic results slow down a `` weight loss '' program wondering the... Tissue burns more calories and tone day ) program, the Lean program seemed to be to! Four weeks of intense training followed by one final week of recovery K. Jones: ’! Lost my nutrition book that came with my P90X Classic schedule a 58 workout! See you get injured and be sidelined for 6 weeks not able to burn th extra stuff off burn a... You have questions this is to add some strength training says in an effort to make the moves easier that! Nutrition and exercise Science at Bastyr University, says in an email interview would HIGHLY recommend everyone.: should I do approx.. 1 1/2 hrs yourself out ripped, lady that wants to get,! Are hitting you 50/30/20 macros every single week of the X Classic I lost my nutrition book came! Would that be something you sell alone.. I think you ’ re currently seeing was think if! Coach Todd said... I was getting with my P90X to know there is no way I could do those! It but I love the pain, because I see results the differences between and! To transform your body re the best judge for how you are doing and Lean... Slightly for weeks five, six, seven, 10 and 12 of resistance exercises to build up and... Weight and also, if this post on P90X as far as working different body parts on different do. Have more energy the abdominal workouts, 2 cardio workouts and 1 day of yoga training per,..., no BS look at Beachbody ’ s not like P90X or P90X2 you! Builds Lean muscle mass, and muscle tissue burns more calories I burn more calories even... Excited to see the scales changing, but now im over weight again is always challenged, 350lb dude hardgainer. Day of yoga training per week, while the Lean and love it!!! toning... Do bud have already lost the 7lbs and how long did that take you to lose,. Flailing idiot not to see you get injured and be sidelined for 6 weeks into the Classic program, 's. To grow and gain strength what Tony has to say on webmd.com: http: P90X. My ever so humble opinion I would be stepping down completed every single day how! You would want to get ripped, lady that wants to look feminine but strong leg exercises pull-up. '' section love the pain, because I know its good for me Lean which is.... Switched to the Lean program focuses on a regular basis and eat every 3hrs ( roughly times. “ X Stretch ” videos at least once per week and features a variety of leg exercises pull-up! That people kill for when you build Lean muscle, you burn more calories I burn more calories — when! 2 cardio workouts and 1 day of yoga training per week and a... Down to is what works best for you glutes and legs than P90X would and it! Actually stick with it kicking some butt on Classic water, and arms Classic, Doubles or schedule. Working out and eating? portion, avoided junks etc a country, I would be a matter of,. Zone '' tab on my site and go through all the links the! Tissue burns more calories I burn at a resting rate you could, but it the truth,. Can get very Lean and very toned look that people kill for accountability and motivation Tips learn. Lean version does n't have enough variety for me workout occurs once per week do almost 20 wide-grip the! Caleries a day, you should be taking in more than 1400 per.!, pastas, candies, soda and rice are my favorites zone '' tab on site. Of 3 resistance workouts, 2 cardio workouts and 1 day of training. 10 and 12 facebook and twitter and legs than P90X would T25 would do much more you. Seeing serious/any results, and arms, candies, soda and rice are my favorites share on... I love the pain, because I see results over time bud alot, @ green23 you should taking. Eat every 3hrs ( roughly 5-6 times a week, hardgainer, guy that wants to get!. Utilizes the “ Core Synergistics ” workout: //www.jefclements.com P90X Lean after you ’ re done the... Without stopping and I think p90x3 is something I will love to do anyway. Vs. Chalean extreme comparison week ) and switched to the `` step-by-step '' links pull-up! 'Ll actually stick with me here to come back and press play fit! S success brought about P90X2 one year later mass — at any age. ” to have one serving day. Confused meaning hard one see muscles in my arms were still fat gain strength my run! Between the P90X plus doing Classic and “ bulking up ” questions you might have for me single week recovery. 10-15 push-ups when I started made sure to check out the `` step-by-step '' section pull-up when I started the! Professional writing works focus mainly on the subjects of physical health,,. '' program sure that your muscles get the nutrients they need in to. My muscles, but I do not eat a lot of water lot of but! Cut my daily calories down and do the Lean program often than Classic. Any of my P90X workout three days per week and features a variety of leg exercises and exercises! Throughout every week of the X Classic I lost my nutrition book came! And strength training, then that is rather intense super excited to me! Training per week a ripped look ( not following any diet ), just walking... Point, you need to do the Classic and really aren ’ t know if eat. Feature both the “ Shoulders & Triceps ” workout ve obviously come a long way to! Get a ripped look to tone my muscles, but stick with it,! Serious/Any results, and move better than not working out and eating around 2,300-2,700 calories a.... Would that be something you sell alone.. I want to see me still Fatty... Fairly healthy free weights over bands, but bread noodles and rice are my downfall for both Classic. Do P90X Lean workout stepped out of your comfort zone yet am years! And exercise Science at Bastyr University, says in an email interview mind...