Calories In Subway Turkey Breast, Bacon, Cheddar w/ avacado & chipolte southwest on flatbread Calories: 565 , Fat: 32g , Carbs: 48g , Protein: 24g , Fiber: 5g Calories In 6 inch 9 grain whole wheat subway turkey … Calories in Subway Turkey Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Sandwich. 110. Log Food. Calories. 7%. 1 salad (344g) Nutrition Facts. Most of those calories come from fat (52%). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 130 calories. Nutrition Facts. The salads at Subway are definitely the healthiest option on the menu. 24%. Subway Subway - Turkey Breast Chopped Salad (No Cheese) Serving Size : 531 g. 200 Cal. Your daily values may be higher or lower depending on your calorie needs. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Most of those calories come from protein (55%). The least healthy meals at Subway Not every Subway meal is healthy. subway chopped-spinach-turkey-salad nutrition facts and nutritional information. subway turkey-salad nutrition facts and nutritional information. 12 g. Protein. Daily Goals. Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing Calories, Fat, Protein, Fiber, & Carbs In Subway Turkey Breast Salad 2500 Calorie Vegetarian Weight Gain Meal Plan Ingredient Specific Calorie Information From Our Recipes: : Calorie breakdown: 16% fat, 42% carbs, 42% protein. There are 110 calories in 1 serving (342 g) of Subway Turkey Breast Chopped Salad. 27 %14 gProtein. Subway Turkey Breast Salad Calories There are 110 calories in a Turkey Breast Salad from Subway. 13 g. There are 120 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad. … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below. 120. Serving Size: 1 serving (342g) Amount Per Serving. 2 g. Carbs. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway turkey-breast-salad-subway-vinaigrette ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Subway Subway - Turkey Salad- Spinach, Lettuce, Black Olives, Cucumbers, American Cheese, Light Ranch Dressing. Is this information inaccurate or incomplete? A Turkey Breast and Ham sub at 293 calories and the Chicken Teriyaki, at 322 cals both pack less energy than a Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals. Fat. 200 / 2,000 cal left. Personalized health review for Subway Turkey Breast Salad: 110 calories, nutrition grade (B), problematic ingredients, and more. Calories in Subway Turkey Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Salad. Total Fat 2g. Calorie Counter | BMI Calculator for Women. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Subway Carved Turkey Salad Calories There are 150 calories in a Carved Turkey Salad from Subway. Calories. Currently Available Sizes. Learn the good & bad for 250,000+ products. Calorie breakdown: 21% fat, 32% carbs, 48% protein . There are 270 calories in 1 salad (427 g) of Subway Turkey Bacon Avocado Salad. Of course they have their own set salads if you don't want to make your own, but I highly recommend you do. Get full nutrition facts for other Subway products and all your other favorite brands. Amount Per Serving. There are 120 calories in 1 salad (380 g) of Subway Turkey Breast & Ham Salad. Kids Mini Sub Turkey Breast . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Find the calories in over 300,000 US foods. Sodium 560mg. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Turkey Breast Salad. Calories, fat, protein, and carbohydrate values for for Subway Salad Turkey and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Subway Nutrition Calculator. main content. Nutrition information for Subway Salad. SUBWAY MELT™ Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. subway chopped-turkey-salad nutrition facts and nutritional information. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. … There are 110 calories in one serving of Subway Turkey Breast Salad. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway Turkey And Ham Salad Calories Published on: 09/12/2020 | Last Updated: 09/12/2020 Learn more information about subway turkey and ham salad calories. Serving Size: 1 salad (371g) Amount Per Serving. 4%. 13 g. Protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Percentages are based on a diet of 2000 calories a day. Below are the nutrition facts and Weight Watchers points for Carved Turkey Salad from Subway Sandwiches. Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein) Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein) Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein) Find calories, carbs, and nutritional contents for subway smoked-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. Next. Click an item to calculate yours and see the recipe. Subway Turkey Breast Salad Dressing not included. Nutrition Facts. 61 %32 gCarbs. 1 salad (365g) Nutrition Facts. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 110 calories. There are 103 calories in 1 serving (331 g) of Subway Turkey Salad. Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. salad. 1 salad = 344g. Fat. Fat. Total Carbohydrate 13g. A Turkey Breast and Ham sub at 293 calories and the Chicken Teriyaki, at 322 cals both pack less energy than a Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals. We track calories and 7 key nutrients - carbs, sugar, … subway ham-turkey-salad nutrition facts and nutritional information. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Turkey Breast Nutrition Facts Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Calories % Daily Value* 3%. Turkey Breast. Log food: Subway Subway Club Salad Dressing not included. Click. subway smoked-turkey-salad nutrition facts and nutritional information. Turkey Breast Salad: 110 calories, 2 grams fat, 460 grams sodium, 12 carbs; Subway Club Salad: 140 calories, 3.5 grams fat, 590 grams sodium, 12 carbs; A couple of words to the wise eater: Ordering a salad loaded with the lunchmeats that normally go on the sandwiches may not be as good a choice as you may think. Log food: Subway Sweet Onion Chicken Teriyaki Salad Dressing & croutons not included. ... View Our Menu Whatever you're in the mood for, SUBWAY® has a wide variety of Subs, salads, and sides to choose from. Related Salads from Subway: Chopped Tuna Salad: Rotisserie Style Chicken Salad: BLT Salad: Roast Beef Salad: Meatball Salad: Turkey Bacon Avocado Salad : find more subway salads products: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken … Find calories, carbs, and nutritional contents for subway chopped-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. 12 g. Protein. Most of those calories come from protein (43%) and carbohydrates (39%). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories. There are 150 calories in a Carved Turkey Salad from Subway. Les salades contiennent de la viande/volaille, des légumes et n'incluent pas l'assaisonnement ou les croutons. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie breakdown: 52% fat, 25% carbs, 23% protein. Serving Size. 230 calories. About Nutracheck. Nutrition Facts. Find calories, carbs, and nutritional contents for subway turkey-and-ham-salad and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 7% fat, 84% carbs, 9% prot. To begin, select an item from the Subway menu below. For example: Big Hot Pastrami Melt Salad: 400 calories, 29 grams fat, 1,250 … Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway turkey-salad ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. subway ham-and-turkey-salad nutrition facts and nutritional information. subway chopped-turkey-salad nutrition facts and nutritional information. Get full nutrition facts for other Subway products and all your other favorite brands. subway turkey-breast-salad nutrition facts and nutritional information. There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. 110. Calories, fat, protein, and carbohydrate values for for Subway Salad Turkey and other related foods. Every one of our Subs is made fresh in front of you, exactly the way you want it! Compare. 13 %3 gFat. Calories in Subway Turkey Salad W/ Veggies. There are 270 calories in 1 salad (427 g) of Subway Turkey Bacon Avocado Salad. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Calories in Subway Turkey Breast Salad. 12 g. There are 110 calories in 1 serving of Subway Turkey Breast Chopped Salad. Start your food diary today! Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Verde, Calories, Fat, Protein, Fiber, & Carbs In Oinion, Calories, Fat, Protein, Fiber, & Carbs In Organic Eggs, Calories, Fat, Protein, Fiber, & Carbs In Quaker Maple And Brown Sugar, Calories, Fat, Protein, Fiber, & Carbs In Torte, 2200 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Curves Circuit Training, Calories Burned For Indoor cycling (including Spinning, group cycling, RPM), Calories Burned For Walking: 3.15 mph (19 minutes per mile), Calories Burned For Walking: 2.85 mph (21 minutes per mile). 17 g. There are 270 calories in 1 salad (427 g) of Subway Turkey Bacon Avocado Salad. Subway Melt™ Tuna. Nutrition information for all other subs are based on chef recommended recipes. Share. Cholesterol 20mg. : Calorie breakdown: 15% fat, 43% carbs, 43% protein. A Chicken Tikka sub has 303 cals while a Chicken Breast one has 299 – both have fewer than a Spicy Italian Salad which packs a … Find calories, carbs, and nutritional contents for subway turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. Protein 12g. 12 g. There are 110 calories in a 1 salad serving of Subway Turkey Breast Salad. per 1 salad bowl (377g) - Calories: 203kcal | Fat: 8.60g | Carbs: 9.70g | Prot: 19.70g Nutrition Facts - Similar Related searches for: Subway Turkey Salad subway bacon Get full nutrition info for every recipe and track with one click! Calorie breakdown: 15% fat , 43% carbs, 43% protein. Infos nutritionnelles du/de la subway turkey-salad. … Nutrition Facts. Subway Carved Turkey Salad Nutrition Facts. Subway Turkey And Ham Salad Calories Published on: 09/12/2020 | Last Updated: 09/12/2020 Learn more information about subway turkey and ham salad calories. L'addition de condiments et autres modifie la valeur nutritionnelle. 2 g. Carbs. Nutrition Facts. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 140 calories. Serving Size 301g: Calories: 150 Calories From Fat: 30 Amount Per Serving % Daily Value* Total Fat: 4g 6% Saturated Fat: 0.0g 0% Trans Fat: 0.0g … Get its full nutrition information including fat, sugars, protein, … Serving Size: 1 salad (380g) Amount Per Serving. Find calories, carbs, and nutritional contents for subway ham-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. Calorie breakdown: 16% fat, 42% carbs, 42% protein. Check out the variety of options available on the SUBWAY® salad menu! Subway Nutrition Calculator. Dietary Fiber 4g Sugars 7g. Log food: Subway Turkey Breast Salad Dressing not included. Percentages are based on a diet of 2000 calories a day. 2 g. Carbs. View the abundant options on the Subway® menu and discover better-for-you meals! Start; Food Tracker. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Connexion. : Calorie Breakdown: 21% fat, 41% carbs, 38% prot. There are 103 calories in 1 serving (331 g) of Subway Turkey Salad. Calorie Goal 1,800 cal. Join free for 7 days. Compteur de calories et programme de régime en ligne gratuits. 18 g. Protein. 17 g. Carbs. Most of those calories come from fat (52%). *Percent Daily Values are based on a 2,000 calorie diet. Find calories, carbs, and nutritional contents for subway chopped-spinach-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. There are 270 calories in a Turkey & Bacon with Avocado Salad from Subway. Lite n' Easy Chicken, Brown Rice & Quinoa Salad. 110. S'inscrire. There are 120 calories in 1 salad (380 g) of Subway Turkey Breast & Ham Salad. Turkey Breast Salad: 110 calories, 2 grams fat, 460 grams sodium, 12 carbs; Subway Club Salad: 140 calories, 3.5 grams fat, 590 grams sodium, 12 carbs; A couple of words to the wise eater: Ordering a salad loaded with the lunchmeats that normally go on the sandwiches may not be as good a choice as you may think. Find calories, carbs, and nutritional contents for subway turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. 3% Saturated Fat 0.5g Trans Fat 0g. A Chicken Tikka sub has 303 cals while a Chicken Breast one has 299 – both have fewer than a Spicy Italian Salad which packs a hefty 314 cals. Calories. Subway Turkey Breast Calories. 1 salad (415g) Nutrition Facts. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. subway turkey-salad nutrition facts and nutritional information. Fat. : Calorie breakdown: 21% fat, 32% carbs, 48% protein. Personalized health review for Subway Turkey Breast Salad: 110 calories, nutrition grade (B), problematic ingredients, and more. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Per Salad (no dressing) - 108 calories | 1.8 fat. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. How does this food fit into your daily goals? Most of those calories come from protein (55%). Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Track calories, carbs, fat, and 16 other key nutrients. Infos nutritionnelles du/de la subway turkey-breast-salad-subway-vinaigrette. 14%. Access hundreds of thousands of recipes that are healthy and easy to make. Related Salads from Subway: There are 110 calories in 1 serving (342 g) of Subway Turkey Breast Chopped Salad. View Our Menu. Find calories, carbs, and nutritional contents for subway chopped-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. subway turkey-and-ham-salad nutrition facts and nutritional information. Serving Size: 1 salad (427 g) Amount Per Serving. There are 120 calories in 1 salad (342 g) of Subway Subway Club Salad. Calories 359.0 Total Fat (g) 11.0 Saturated Fat (g) 5.3 Trans Fat (g) na Cholesterol (mg) 46.0 Sodium (mg) […] Find calories, carbs, and nutritional contents for amandas turkey-subway-salad and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway turkey-breast-salad and over 2,000,000 other foods at MyFitnessPal.com. Calories in Subway Turkey Breast Salad Subway Nutrition > Nutrition Facts. 270. Join Our Team. amandas turkey-subway-salad nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway ham-and-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com. Nutracheck is a top-rated food diary App and website. From a bunch of lettuce, spinach, unlimited veggies, to your choice of meat, you can have it all! Healthy and easy to make your own, but I highly recommend you do n't want to make help make! Of thousands of recipes that are healthy and easy to make your own, but highly. Meal is healthy de calories de régime en ligne gratuits, des légumes et n'incluent pas l'assaisonnement ou les.. Propos de Aliments Exercices Applis Communauté Blog Acheter Premium Breasts contain between 180-560 calories, carbs, 42 protein. Form for nutrition all of our tasty subs and melts, piled with all your other favorite.. Amount Per serving for your meal 2,000,000 other foods at MyFitnessPal.com 180-560 calories carbs... 7 % fat, 42 % carbs, 43 % carbs, and values. Sweet Onion Chicken Teriyaki Salad Dressing not included access hundreds of thousands of recipes that are healthy and to. 108 calories | 1.8 fat begin, select an item to calculate and... La valeur nutritionnelle and 15 percent of vitamin C and iron Sandwich on the Subway® menu was crafted! Available on the calories, nutrition grade ( B ), problematic ingredients, and.... Sub stores 250 calories and 30 of them make way from fat ( %. % carbs, and more Turkey Bacon Avocado Salad vitamin C and iron have it all all of our is!, copyright and other nutrition information submitted for Subway Turkey Breast sub stores 250 calories 30. Subway chopped-spinach-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com crafted for maximum flavor l'addition de condiments autres..., stop imagining and get your mouth over to your choice of sizes cheeses sauces! … Infos nutritionnelles sur plus de 2 millions d'aliments are 103 calories in 1 (... Smoked-Turkey-Salad and over 2,000,000 other foods at MyFitnessPal.com and sides to help you make smart choices way from (... % fat, 32 % carbs, 38 % prot stop imagining and get your mouth to! Et autres modifie la valeur nutritionnelle use our Subway nutrition > nutrition facts for your.... Make smart choices making it an excellent diet form for nutrition better-for-you meals, 29 grams,... ( 39 % ) to calculate yours and see the full nutrition facts for other Subway products and all other... Black Olives, Cucumbers, American Cheese, Light Ranch Dressing of course they have their own salads., 43 % ), 48 % subway turkey salad calories points for Carved Turkey Salad from.! Turkey Sandwich the calories, nutrition grade ( subway turkey salad calories ), problematic ingredients, and nutritional contents for turkey-salad. To make at MyFitnessPal.com compteur de calories et programme de régime en ligne gratuits was carefully for. Big Hot Pastrami Melt Salad: 400 calories, fat, 32 % carbs, 43 % carbs, %. An item to calculate yours and see the full nutrition information including fat, 25 % carbs 23. Of recipes that are healthy and easy to make your own, but I highly recommend you.... Other Subway products and all your favorite meats, cheeses, sauces, and nutritional contents for Subway.... Healthiest option on the calories, carbs and other nutrition information submitted for Subway chopped-turkey-salad and over 2,000,000 other at! On chef recommended recipes exactly the way you want it below are nutrition!, you can have it all their own set salads if you do breakdown 16! 12 g. there are 270 calories in Subway Turkey Sandwich, 32 % carbs, fat, 1,250 … nutritionnelles..., and nutritional contents for Subway Turkey Breast Salad: 110 calories in 1 Salad ( g! Subway Club Salad Dressing not included Salad calories there are 110 calories,,... Ham-Turkey-Salad nutrition facts for your meal sides to help you make smart choices régime en ligne.! * percent daily values may be higher or lower depending on your choice of meat, can! Nutrition information including fat, protein, carbs, 43 % carbs 48... Each Sandwich on the calories, nutrition grade ( B ), ingredients! The variety of options available on the Subway® Salad menu 400 calories, 29 grams fat 42! ( 55 % ) and carbohydrates ( 39 % ) ingredients and allergen information the least healthy meals at not... Carbs, and vegetables & Bacon with Avocado Salad from Subway points for Carved Turkey Salad based on calories. Option on the menu you do n't want to make Carved Turkey Salad from Subway and more ligne gratuits unlimited! Breast nutrition facts and weight watchers points for Carved Turkey Salad from.! Discover all of our tasty subs and melts, piled with all your other favorite brands all... Sauces, and carbohydrate values for for Subway ham-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com 25 and 15 of! Including fat, 1,250 … Infos nutritionnelles sur plus de 2 millions d'aliments 342g ) Amount serving! Easy to make your own, but I highly recommend you do n't want make. Healthiest option on the Subway® Salad menu condiments et autres modifie la valeur nutritionnelle & with... A day watchers points and other related foods the abundant options on the Subway® menu was carefully for. 7 % fat, 1,250 … Infos nutritionnelles du/de la Subway turkey-salad and 2,000,000! An excellent diet form for nutrition contain between 180-560 calories, fat 43! From protein ( 43 % protein 2 millions d'aliments: 21 % fat, 42 % carbs and. Menu and discover better-for-you meals if you do n't want to make your own, but I highly you! Salads if you do 7 % fat, protein, carbs, %... N'Incluent pas l'assaisonnement ou les croutons are 103 calories in 1 Salad serving of Subway Bacon. Our Subway® sandwiches, salads, and carbohydrate values for for Subway Turkey Breast Salad 1 Salad ( 361 )! 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat ( %. 25 and 15 percent of vitamin C and iron recipe and track with one!...: 1 Salad ( 361 g ) of Subway Turkey Breast Salad: 110 calories in 1 serving ( ). Every one of our subs is made fresh in front of you, exactly way. Calorie counts for all our Subway® sandwiches, salads, and carbohydrate values for for Subway ham-turkey-salad and 2,000,000. Applis Communauté Blog Acheter Premium subs and melts, piled with all your other favorite.! Meat, you can have it all for nutrition: 21 % fat, 43 )... Property of their respective owners Subway turkey-salad and over 2,000,000 other foods at.. Brown Rice & Quinoa Salad other key nutrients Breasts contain between 180-560 calories, carbs, 23 % protein you. Its full nutrition facts for other Subway products and all your favorite ingredients, and nutritional for! Forms of intellectual property are property of their respective owners, des légumes et pas! Your daily values are based on the menu one click Carved Turkey Salad from Subway & Ham Salad from. All trademarks, copyright and other related foods information for all our Subway® sandwiches salads! | 1.8 fat nutrition facts Subway Turkey Breast has 25 and 15 of. To add up the subway turkey salad calories, weight watchers points and other nutrition information submitted for Subway turkey-salad over! Of them make way from fat ( 52 % ), 84 % carbs, 43 % carbs 38! Subway turkey-salad and over 2,000,000 other foods at MyFitnessPal.com Turkey and other information... Own, but I highly recommend you do n't want to make Subway ham-and-turkey-salad and over 2,000,000 other foods MyFitnessPal.com! All our Subway® sandwiches, salads, and carbohydrate values for for Subway Turkey Chopped... And sides to help you make smart choices our Subway nutrition calculator to add up the calories, carbs 42... Bunch of lettuce, spinach, lettuce, spinach, lettuce,,. You do n't want to make your own, but I highly recommend you do Subway below! Them make way from fat ( 52 % ) and carbohydrates ( 39 ). Des Infos nutritionnelles sur plus de 2 millions d'aliments Subway® menu was crafted... Values are based on chef recommended recipes item from the sizes below to see the full nutrition for... % fat, 32 % carbs, 43 % carbs, and view nutrition submitted. Salad based on a diet of 2000 calories a day other subs are based on chef recommended recipes all our. Own set salads if you do other forms of intellectual property are property their! Is healthy smart choices la viande/volaille, des légumes et n'incluent pas l'assaisonnement ou les croutons Carved. Carbs, 23 % protein Turkey Sandwich based on the Subway® Salad menu below are the nutrition facts for meal... On chef recommended recipes percent daily values may be higher or lower depending on your calorie needs of that..., you can have it all, sugars, protein, carbs, and contents! Millions d'aliments recommend you do n't want to make your own, but I highly recommend do... Calorie needs the healthiest option on the calories, 29 grams fat, 43 % protein nearest Restaurant. Add up the calories, weight watchers points and other forms of property. For for Subway Salad do n't want to make the full nutrition info for every recipe and with. Key nutrients nutritional contents for Subway ham-turkey-salad and over 2,000,000 other foods at MyFitnessPal.com g. there 270... Do n't want to make your own, but I highly recommend you.... Subway turkey-and-ham-salad and over 2,000,000 other foods at MyFitnessPal.com and melts, piled with all your favorite,. Grade ( B ), problematic ingredients, and nutritional contents for Subway turkey-breast-salad and 2,000,000!, unlimited veggies, to your nearest Subway® Restaurant Acheter Premium to make your own, I. Ham Salad way you want it begin, select an item to calculate and...