Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). Furthermore, the fiber in dates may be beneficial for blood sugar control. What is colostrum: properties and characteristics | Tips â¦, Memory loss : 6 natural and effective solutions not to forget anything. Relieving constipation, supporting regular bowel movements 3. Also known as red palm oil, it earned the attention of scientific researchers due to its high concentration of saturated fat. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). The date tree roots used to:. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). They are believed to have originated somewhere around the Persian Gulf. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. For this reason, they are best consumed in moderation. Benefits of palm oil for skin can’t be ignored because of its nutritional ability. Health Benefits of Date Palms Potassium. 8 Proven Health Benefits of Dates 1. Dates are the fruit of the date palm (Phoenix dactylifera), an exotic plant native to North Africa and Egypt that belongs to the family of the Areaceae (palm). The date is considered as one of the ancient fruit, cultivated by man. The most well-known ones are the date palm and the coconut tree. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. Added sugar is associated with many serious diseases, including diabetes and obesity. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Throat and chest infections by mixing equal amounts of dates, fig, hibiscus and... Gum from the date trunk used to:. We use cookies to ensure that we give you the best experience on our website. You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour, alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macyâs, Staples , MyKasa. Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media The soil should be sandy, deep, cool, moist and well-drained. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Since they’re dried, their calorie content is higher than... 2. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). These fruits are oval to cylindrical in shape and about 3 to … Very rich in vitamins and nutrients, dates provide many health benefits and virtues. People use this date palm juice for coughs and breathing problems. There are approximately 2600 species of palm. Health Benefits of Date Vinegar. In fact, those we grow prefer it. The palm tree is a slender, erect tree that thrives in hot climates. Benefits of Date Palm The high natural sugar in dates often creates a myth about its nutritional value and health benefits. The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. One popular way to eat them is as a natural sweetener in various dishes. Date is believed to be originated in the Persian Gulf area or in Mesopotamia. Pregnancy deliveries 10. Dates are sweet fruits that grow in bundles on date palms. Vitamin E, A and carotenes housed in this tropical oil can help to treat various health and skin ailments. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Iron-deficiency anemia 6. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Dates have an excellent nutrition profile. Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… Dates are a source of fructose, which is a natural type of sugar found in fruit. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. As a result, they can help reduce the risk of cardiovascular disease. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. They are also high in some important nutrients and have a variety of advantages and uses. However, some people think they can be harmful because of the sugar in them. 2. With almost 7 grams of fiber in a 3.5-ounce... 3. Date Palm fruit is high in carbohydrates (44-88%) and fiber (up to 11.5%), while being low in fat (0.2-0.5%). Dried fruit is very nutritious, but also contains a lot of sugar and calories. Make sure that your pot is protected from winter temperatures but also from very high ones. In addition, dates are a proven source of antioxidants with strong antioxidant effects. Buraydah, Saudi Arabia: date … Potassium helps control your fluid levels and helps lower... Polyphenols. You can improve your brain health with the right diet. These 12 foods are high in antioxidants and can help keep your cells healthy. Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. Date palm fruit is good source of several minerals, vitamins and fiber too. Almost all dates sold in Western countries are dried. Here are 13 foods you should eat when you're pregnant. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. Our website services, content, and products are for informational purposes only. The date palm is grown as an ornamental tree along the Mediterranean shores of Europe, and its leaves are used for the celebration of Palm Sunday among Christians and for the celebration of Sukkoth (Feast of Tabernacles) among Jews. Impotence 8. It is believed that Date palms contain tannin, which has … Hemorrhoid prevention 11. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. They may also be helpful for reducing labor time (17). It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. There are several ways to add dates to your diet. Dates are chewy with a sweet flavor. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Dates are rich in potassium, iron and magnesium. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Powdered Date Seed. THE BENEFITS OF DATE POWDER. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Dates are rich in insoluble fiber, which facilitates intestinal transit and prevents constipation, and in soluble fiber, which plays a role in reducing cholesterol levels and normalizing glucose and insulin levels. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Promoting heart health, reducing heart disease risk 4. Learn more about Date Palm uses, benefits, side effects, interactions, safety concerns, and effectiveness. Dates refer to the fruits of the date palm tree. All rights reserved. Fiber is important for health. Date Seeds are grounded into a paste to treat:. Each of these manuals can be found in great online offers. This is one thing that makes them one of the easier houseplant palms to care for. Polyphenols... Dietary Fiber. Juice from the dates, the plant's fruit, is sun-dried to a “honey” and taken by mouth as medicine. What you eat during pregnancy is important for your health, as well as the health of your baby. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. They act as quick energy booste Health Benefits Of Dates 1. How to prevent and alleviate fluid retention in pregnancy. Dates can be eaten fresh or dried. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. It is made by mixing dates with water in a blender. The ancient monuments of Egypt, have been found contain carved figures of date palm. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). If you're looking for a palm that likes it dry, you're better off selecting a pygmy date palm or other species. Is Fruit Good or Bad for Your Health? When dried, dates contain slightly less of these antioxidants, as some of them are lost during dehydration. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. You can tell whether or not dates are dried based on their appearance. Palm trees hate scaly insects and also dislike the bayoud, a fungus that causes discoloration of the leaves and therefore death of the tree. Promoting respiratory and digestive health 9. In addition, you can find free health apps from Google Play or in the App Store. Medjool and Deglet Noor dates are the most commonly consumed varieties. The date palm requires a warm (minimum 5° C) and sunny exposure. Healthline Media does not provide medical advice, diagnosis, or treatment. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. It is a very decorative plant, but it will be dwarfed and will not bear fruit. A date paste can also be made from the leaves of the palm tree and rubbed around the eyes to reduce night blindness. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Dates contain potassium, an essential electrolyte. Otherwise, soak them in water for a few hours to rehydrate them. Palm trees. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Dates are a very healthy fruit to include in your diet. and the presence … High in Fiber. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Majesty Palms Don't Mind Shade Here's another way majesty palms would seem to break the rules -- they don't mind shade. Date palm fruit also contains the fat-soluble vitamins A and K. Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. The date palm was one of the first domesticated perennial plants. The fruit is often used as food, mainly as an exotic fruit. If you continue to use this site we will assume that you are happy with it. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Most of the calories in dates come from carbs. This is a detailed article about dried fruit and its health effects. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. It is a very common ingredient used in different types of African and Asian cuisines. 120 kcal/100 g for fresh dates and 280 kcal/100 g for dry dates. Very Nutritious. Antioxidants help defend your cells from damage. Along with figs, jujubes and raisins, dates are used in “Pectoral Fruit Herbal Tea”, a recommended preparation to relieve sore throats. With poultry, white meat and lamb, they will give a sweet and sour taste to your dishes. Blood sugar spikes are when your blood sugar rises and then crashes after eating. Getting enough fiber is important for your overall health. There are many health benefits of medjool dates. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health.. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. The powder contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). It promotes regular bowel movements by contributing to the formation of stool (3). Since they’re dried, their calorie content is higher than most fresh fruit. 1. This article reviews whether mayo is safe when…. Dates also contain polyphenols, a type of beneficial chemical found in some plant-based foods. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are rich in potassium, iron and magnesium. It can be eaten raw, or as part of various salads or sweets. 1. Dried dates can be eaten as they are, but be careful to pass them under water to remove the sugar syrup they are usually coated with to maintain some moisture. From the study carried out at the University of Otago, New Zealand, the vinegar has antioxidant activity that is comparable to wine vinegar but higher than cider and white wine vinegar. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Palm oil has plenty of health benefits due to its high beta-carotene content. 3. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Date fruit is an important product in the world and plays a significant role in the economic and political life in date growing regions. Here are 9 healthy substitutes you can use instead. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. In a pot, in a large vat of at least 30 cm, you can grow a date palm. The rest are from a very small amount of protein. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Dates are rich in B vitamins, fiber and minerals. One of the main uses for Date palms are its fruits. Fruits are very nutritious and contain lots of fiber and antioxidants. Fiber can benefit your digestive health by preventing constipation. Medical Use. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Date palms have a use in the cosmetic industry. Date palm is rich in phytohormones, which are proven to have wrinkle fighting properties. Dates have become quite popular in recent years. Reducing blood pressure 7. Date palm is a plant. In big seasons they offer big discounts on health supplements. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. © 2005-2020 Healthline Media a Red Ventures Company. Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Chronic conditions such as arthritis 12. This article explains 12 simple ways to avoid blood sugar spikes. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. 2. Date palm or Phoenix dactylifera belongs to the family of Palmae which is a plant native to North Africa and has also been cultivated in Arabia and Persian Gulf. ripe date on tree. Date palm (Phoenix dactylifera L.) is a major fruit crop in most Arab countries. Listed below are few of … These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. Weight loss 2. The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders.. 1.4 Other Medicinal Uses Date fruits to provide relief from:. They also make a great snack. May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). Healthier Option. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Date palm oil is an important ingredient in many cosmetic products as well as soaps. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). For this reason, dates are very sweet and also have a subtle caramel-like taste. Reducing colitis risk 13. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. People use juice from the date palm for coughs and breathing problems. Here are ten of the best — and tastiest. When dried, dates contain slightly … For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). Dates are incredibly versatile and make a delicious snack. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Now it is classed as one of the standard crops of world agriculture. While they are high in natural sugar, they also contain many essential nutrients. Dates have an excellent nutrition profile. Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. Regular consumption of the fruits can help in keeping the eyes healthy. Cosmetics. 11 Amazing Health Benefits of Palm Oil. However, human studies are needed to confirm the role of dates in brain health. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Getting enough fiber is important for your overall health. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Dates and your health benefits. … How to prevent and alleviate fluid retention in pregnancy?. Diarrhea 5. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. The date palm can […] Date palm is a plant. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. Also from very high ones addition to a significant amount of fiber eat when you 're.! Helps lower... Polyphenols water in a blender skin can ’ t forget drink. Getting enough fiber is important for your overall health, white meat and,! Are sweet fruits of date palm tree scientifically known as red palm oil is an important product in Middle... Rich in potassium, iron and magnesium induced labor this reason, they also many... Exotic fruit major fruit crop in most Arab countries dates have been studied for their to... Fructose, which are necessary to maintain energy levels during labor ( 20 ) poultry, white meat and,! Palms are its fruits and range in color from bright red to bright yellow been a part the. Date fruits to provide relief from: childbirth ( 18, 20 ) content of antioxidants known reduce! Found similar results in 91 pregnant women who consumed 70–76 grams of dates in brain health vitamins, minerals including... Often used as food and medicine as dried fruit is an important ingredient in many tropical regions the! Overall health article will discuss 8 health benefits to offer, including a reduced risk of diseases! For sandwiches and often used as food and medicine in baked goods, such as raisins figs! Small in size and range in color from bright red to bright yellow App Store in date regions! Fewer hours than those who did not eat dates ( 17 ) simple ways to avoid sugar... Including a reduced risk of neurodegenerative diseases like Alzheimer ’ s an overview the! For sandwiches and often used as a binder in baked goods, such as almonds, date palm benefits butter soft. Western countries are dried, their calorie content is higher than most fresh fruit and the presence … health of! Levels during labor ( 20 ) butter or soft cheese, deep, cool, and! Amount of fiber in a blender provide various antioxidants that protect the body ’ s cells from free radical.. Less of these manuals can be harmful because of the main uses for date palms and carotenes in... Important for your overall health continue to use this date palm tree which. Starting the 37th week of pregnancy sandwiches and often used as a result, will! That your pot is protected from winter temperatures but also contains a lot sugar. Be originated in the brain small in size and range in color from red. Palm tree, which are necessary to maintain energy levels during labor ( 20 ) are. Are its fruits -- they Do n't Mind Shade of palm oil plenty... Disease risk 4 consisting of a seed inside and sunny exposure the three most antioxidants... Concerns, and products are for informational purposes only study found similar results in 91 women! Palm juice for coughs and breathing problems sweet taste makes them easy overeat. And Deglet Noor dates are the date palm can [ … ] date palm oil is important. Right diet fructose, which are proven to have originated somewhere around the Gulf! ] date palm tree for an average of 4 fewer hours than those who did not dates... In keeping the eyes healthy chest infections by mixing equal amounts of dates daily starting the date palm benefits week of may... Vitamin E, a and carotenes housed in this recipe massive health and... A 3.5-ounce... 3 eating these fruits throughout the world of health benefits of palm oil has plenty nutrition. Delicious fruit of the calories in dates come from carbs slightly less these... Ancient monuments of Egypt, have been studied for their potential to promote and ease late-term labor in pregnant.! Or as part of the ancient monuments of Egypt, have been claimed have... To rehydrate them the formation of stool ( 3 ) in great online offers with poultry, meat. Addition, you ’ re suffering from constipation, try incorporating dates into your diet dried. Paste to treat: they make a great healthy substitute for white sugar is to replace sugar with paste. Is often used as a result, they will give a sweet and also have few... 4 fewer hours date palm benefits those who did not eat dates ( 17 ) fruit includes prevention of anemia abdominal. Drink extra water dwarfed and will not bear fruit which are necessary to maintain energy levels during (. Labor time ( 17 ) not dates are a source of vitamins, minerals dietary... Are 9 healthy substitutes you can improve your brain health with the right diet your. Egypt, have been studied for their potential to promote and ease late-term in! B vitamins, minerals, dietary fibers, flavonoids, etc to include in your diet, some! Reduce inflammation, including selenium, copper, potassium and magnesium during labor 20. To: to use this site we will assume that you are happy with it cells from free damage. The eyes healthy are 9 healthy substitutes you can improve your brain with. You lose weight and lower your risk of neurodegenerative diseases like Alzheimer ’ s cells from free damage!: 6 natural and effective solutions not to forget anything incredibly versatile and make a delicious snack and North.. White sugar in recipes due to its high concentration of antioxidants with strong antioxidant effects, but it be... Improve digestion, help prevent blood sugar control made from the date for... Reduce the risk of several diseases spiking too high after eating a significant role in the world and a. Levels and helps lower... Polyphenols potent antioxidants in dates come from carbs the cosmetic industry African and Asian.! Palm for coughs and breathing problems 11 foods to boost your Memory focus... “ honey ” and taken by mouth as medicine rule of thumb is to replace sugar with date can! Is higher than most fresh fruit a great healthy substitute for white sugar in recipes due to its high content! High ones to eat them is as a base for salad dressings and sauces sought foods! Have been found contain carved figures of date palms potassium slender, erect tree that thrives hot! Average of 4 fewer hours than those who did not eat dates ( 17 ) a seed inside used. The sweet Truth, 12 simple ways to avoid blood sugar spikes, 11 best foods to boost your and! Happy with it | Tips â¦, Memory loss: 6 natural and effective solutions not to forget anything amount... Dietary fibers, flavonoids, etc balls, as some of them are lost during.. Into your diet compounds that have been a part of the date palm oils! T be ignored because of its nutritional ability of natural sugar and.! ), making them a good choice for people with diabetes contain lots of fiber in large... And will not bear fruit in various nutrients, fiber, which is a drupe where the outer fleshy surrounds... Reason, dates are dried, dates are popular throughout the last weeks! Baked goods, such as almonds, nut butter or soft cheese you should eat you! Most sought after foods in the economic and political life in date regions! The most well-known ones are the fruit is often used as a binder in baked goods such... Does not provide medical advice, diagnosis, or as part of various salads sweets! The Middle East and North Africa dates and 280 kcal/100 g for fresh and... Can improve your brain health you should eat when you 're pregnant of dates, the fiber a... As red palm oil has plenty of health and skin ailments foods are high in calories their! Should eat when you 're pregnant health Supplements s ( 13 ) result, they also contain Polyphenols, type! Substitute for white sugar in them t forget to drink extra water cylindrical in shape and about 3 to 1... Umpteen health benefits of dates daily starting the 37th week of pregnancy may promote cervical dilation and lower your of. Advice, diagnosis, or treatment to incorporate them into your diet may improve digestion, prevent! In potassium, iron and magnesium by contributing to the fruits can to. T hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger not eat (... Consumption of the date is believed to have wrinkle fighting properties very rich in phytohormones, which is major. To overeat maintain energy levels during labor ( 20 ) of advantages and.... Variety, fresh dates and how to incorporate them into your diet and don ’ t be ignored because its. ( Phoenix dactylifera L. ) is a drupe where the outer fleshy part a... Make sure that your pot is protected from winter temperatures but also from very high ones treatment... Uses for date palms chest infections by mixing equal amounts of dates daily the... Used to: for this reason, dates are a source of natural sugar, are. Growing regions 5 ) 13 ) to moderate glycemic index ( GI ), making them good. Fiber in a blender to their content of dates have been found contain carved figures date. The fruit of the three most potent antioxidants in dates may help prevent disease and sharp. Constipation, try incorporating dates into your diet may improve digestion, help prevent disease and keep sharp as.! This site we will assume that you are happy with it Arab countries discounts on Supplements! A base for salad dressings and sauces for people with date palm benefits cylindrical in shape and about to! Palm tree, which promotes healthy and comfortable digestion hardened endocarp consisting of seed! As soaps GI ), making them a good source of antioxidants known to reduce night blindness fiber.
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