Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. So, we made this guide to help you out when at Applebee’s Neighborhood Grill & Bar! Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 475 / 2,000 cal left. In … Calories in Applebees French Fries. APPLEBEE'S, french fries. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Data contents chart for nutritionists. House salad topped with boneless sliced rotisserie chicken, sliced tomatoes, cucumbers, queso fresco and hard-boiled eggs. Is this information inaccurate or incomplete? Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Applebee’s is transparent with their nutrition information.They list calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbs, dietary fiber, sugars, and protein. APPLEBEE'S, French fries nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Calorie breakdown: 51% fat , 38% carbs, 12% protein. Log Food. Start; Food Tracker. Ribeye Steak without sides. There are 680 calories in 1 order of Applebee's French Fries Basket. Tender strips of Chicken, Roma tomatoes and red onions sautéed and served over french fries with a side of white rice. 290 calories per 100g of " Applebee’s, French fries " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 64.8 grams carbs. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Applebee's Garlic Mashed Potatoes. Serving Size : 1 serving. If you think you may have a medical emergency, please call your doctor or 911 immediately. The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat. $ 9.95 $ 8.99 Chicken Salad. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Applebee’s Nutrition Information. Simple carbohydrates sources include sugars, bread or candies. 4 %5 gProtein. You'd need to walk 189 minutes to burn 680 calories. Vitamins are organic compounds required by your body to grow and develop normally. Fries Applebee's. Related French Fries from Applebee's: The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Serving Size. Percentages are based on a diet of 2000 calories a day. 67%. However, saturated fats are useful sources of energy. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Serving Size. 5.4 grams protein. See details. Percentages are based on a diet of 2000 calories a day. Detailed Nutrition Facts. A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in applebee's, french fries. Factors like age, gender and level of physical activity may affect your daily required values. Calories. 475 Cal. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. applebees. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Depending on their chemical structure carbohydrates are classified as simple or complex. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 17 %. Calorie breakdown: 41% fat, 54% carbs, 5% protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat.This item is classified as restaurant foods foods. 680 / 2,000 cal left. Are you looking for an Applebee’s calorie counter online? Applebee S Fries Nutrition Facts. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Please use the nutritional facts in this document to help you make your dining decisions. 475.6 calories. There are 284 calories in 100g of Applebee's French Fries. Are you looking for an Applebee’s calorie counter online? Applebee's, Chicken Tenders, From Kids' Menu, Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu, T.g.i. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Beef With the Highest and Lowest Calories on the Applebee’s Menu. APPLEBEE'S french fries is rich in sodium (41%), vitamin K (37%), phosphorus (20%), fiber (16%), vitamin B6 (16%). … Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Serving Size. Nutrients summary : 4g proteins (7%), 38g carbs (67%), 14g fats (25%). If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Total Fat 13g. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 475 Cal. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. The kidneys remove any water soluble vitamins that are not needed by the body. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Percent daily values are based on a 2,000 calorie reference diet. Nutrition Facts ... More From Applebee's. Applebee's Garlic Mashed Potatoes. Applebees French Fries (1 serving) Calories: 380, Fat: 0g, Carbs: 0g, Protein: 0g. 57 % 43g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 630 calories in 1 serving of Applebee's Chili Cheese Fries (Side). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 serving. Add American Cheese. There are 680 calories in 1 order of Applebee's French Fries Basket. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. You'd need to walk 120 minutes to burn 430 calories. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. * Percent Daily Values are based on a 2,000 calorie diet. applebees Applebee’s International, Inc. is a United States company which develops, franchises, and operates the Applebee's Neighborhood Grill and Bar restaurant chain. Calories in APPLEBEE'S, french fries An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of APPLEBEE'S, french fries (290 calories / 100 grams). Applebee’s International, Inc. is a United States company which develops, franchises, and operates the Applebee’s Neighborhood Grill and Bar restaurant chain. $9.99 new salsa verde shredded brisket nachos spicy queso blanco, jack & cheddar, pico, sliced fresh jalapeños. 2,000 calories a day is used for general nutrition advice. Show full nutrition information. 41 %21 gFat. Applebee’s® is committed to serving delicious food- just the way you like it. Log Food. Friday's, Friday's Shrimp, Breaded, T.g.i. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Not to be confused with the Chicken Tenders Platter, Applebee’s Chicken Tenders Plate comes with crispy breaded chicken tenders and French fries with a choice of dipping sauce. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. 21.6 grams fat. Log Food. You'd need to walk 120 minutes to burn 430 calories. 12 oz. There are 430 calories in 1 serving of Applebee's Fries (Side). We are proud to offer a variety of delicious favorites. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Find out how many calories are in Applebee's. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts Applebee's Riblets Platter without sauce or fries Serving Size: NULL Amount Per Serving; Calories from Fat 410 Calories 720 % Daily Value; 71% Total Fat 46g; 85% Saturated Fat 17g ; Trans Fat 0g; 77% Cholesterol230mg; 30% Sodium710mg; 4% Total Carbohydrates12g; 4% Dietary Fiber 1g ; Sugars 9g; Protein 66g * Percent Daily Values are based on a 2000 calorie diet. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Main info: Fries Applebee's 1 Serving 430 calories 43 grams carbs 26 grams fat 4 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 0 grams sugar 0 grams trans fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. 100 grams of APPLEBEE'S, french fries contain 290 calories, the 15% of your total daily needs. "Salads are low in calories, and depending on the salad, offer a surprising amount of protein," she explained. Calories. From a nutritional standpoint protein are classified by is its amino acid composition. Well, the chart below will help you find nutritional information about Applebee’s food. Applebee's, french fries 1 serving 475.6 calories 64.8 grams carbs 21.6 grams fat 5.4 grams protein 6.4 grams fiber 0 mg cholesterol 3.8 grams saturated fat 1013.5 … Well, the chart below will help you find nutritional information about Applebee’s food. Sources of proteins include meat, dairy products, nuts, beans and some grains. How long would it take to burn off Applebee's, French Fries with 290calories? It belongs to the " Restaurant Foods " food group. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. 2,000 calories a day is used for general nutrition advice. Minerals are chemical elements required by your body to grow and stay healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As of November 25, 2007, there were 1,965 restaurants operating system-wide in 49 states, 17 countries, and one U.S. territory. You'd need to walk 120 minutes to burn 430 calories. Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. 1 serving. Find out how many calories are in Applebee's. Applebee's French Fries. Calorie count for Applebee's, French Fries and more foods. Jump to: Appetizers Chicken Desserts Drinks Fresh Burgers Without Fries Kids Menu Without Sides Lunch Combos Salads Sandwiches Seafood Sizzling Entrees Soups and Salads Steaks and Toppers Ultimate Trios Weight Watchers FAQs How … Calorie Goal 1,525 cal. But her favorite main dish is shrimp wonton stir fry. DISCLAIMER:
This item is classified as restaurant foods foods. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. 0 mg cholesterol. Here you will find the full nutrition facts for APPLEBEE'S, French fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Applebee's, french fries. calories The energy needed to raise the temperature of 1 kilogram of water… Here you will find the full nutrition facts for APPLEBEE'S, French fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Applebees Nutrition Fries Taisha Yang December 19, 2017 Basket of fries applebee s shrimp wonton stir fry try our how many calories in applebee s en tenders platter order from Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. Applebee's Applebee's - Chicken Tenders (No Fries, Tenders Only) Serving Size : 1 Basket (5 tenders) 680 Cal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Fitness Goals : Heart Healthy. 290. New double crunch bone-in wings choice of honey bbq, spicy sweet asian chile, classic & hot buffalo or thai peanut sauce. Amount Per Serving. Bourbon Street Steak. 870. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. $9.99 new chicken quesadilla chipotle-lime chicken, salsa verde, pico. Applebee's Menu > Applebee's Nutrition > Order Online > 4.3 based on 108 votes. It is used in the USDA food and nutrient database for dietary studies. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown … Calories in Applebees French Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees French Fries. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Applebee’s Guest Relations 888-59APPLE (888-592-7753) We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. 24 % 40g Carbs. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. 55 %64 gCarbs. Friday's, Macaroni & Cheese, From Kid's Menu, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Minerals are chemical elements required by your body to grow and stay healthy. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 55 %64 gCarbs. Burn off time varies based on your weight, physical activity and exercise intensity. Find out how many calories are in Applebee's. How does this food fit into your daily goals? Nutrition Facts; For a Serving Size of (g) How many calories are in Fries? Also, minerals are important to help your body synthetize enzymes and hormones. 1 to 4 of 4 for Applebee's French Fries French Fries (Applebee's) Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 5.00g Nutrition Facts - Similar Applebee's Menu > Applebee's Nutrition > Order Online > 4.2 based on 112 votes. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Jump to: Appetizers Chicken Desserts Drinks Fresh Burgers Without Fries Kids Menu Without Sides Lunch Combos Salads Sandwiches Seafood Sizzling Entrees Soups and Salads Steaks and Toppers Ultimate Trios Weight Watchers FAQs How … What Are Applebee’s Nutrition and Calories 4.2 based on 400 votes Applebee’s Menu and Prices Applebee’s Nutrition Facts www.mcdonalds.com Applebee’s locations – 7,226 Facebook Twitter Linkedin Youtube Pinterest Lorem Ipsum is simply dummy text of the printing and typesetting industry. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. 100 g. Amount Per Serving. Amount Per Serving; Calories 440; Calories from Fat 180 % Daily Value; Total Fat … Personalize your Nutrition and Exercise. Not only calories. Nutrition Facts. Deep Fried Potato French Fries (from Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Popeyes Chicken & Biscuits Cajun Rice (Large). Amount Per Serving. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Fitness Goals : Heart Healthy. The absence of a warning or notice for a given food is not indication that food is safe for you. 150. 36002 found in category Restaurant Foods. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Track the calories you eat for free! States, 17 countries, and selenium and are needed by your in... Low in calories, fat: 0g, applebee's fries calories, 12 % protein and level of physical activity your. Our Menu items do not contain ingredients that might cause an allergic or. Foods foods room, like butter or lard about the substances you are taking, check with your provider. 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