I linked to the one I used below, but coconut cream is much thicker than coconut milk. Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! Without them, most of the breading will fall off while pan or air frying. It's the best coconut milk I've tried. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. 0g net carbs/serving. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. Alternatively, you can use regular water and add fresh coconut water directly into the drink. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … Required fields are marked *. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. Coconut Shrimp. Just like with the shrimp, be sure to purchase unsweetened coconut flakes. Enter your email to signup for the Cooks.com Recipe … Share it with your friends! Trusted Results with Pina colada sauce. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. Mix cornstarch and cold water together, add to the sauce, and blend well. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I added a tad more coconut water and ice to make it slushier. I like to use Jumbo shrimp, but any large shrimp will work fine. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Let mixture simmer slowly 10 to 12 minutes. Just place the ice, coconut milk mixture and rum in and shake well. PINA COLADA DIPPING SAUCE 1. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Pineapple Dipping Sauce. You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. So good. use regular water and add fresh coconut water directly into the Let us know what you think, rate this recipe! You can even use a cocktail shaker to create a bit of foam on the top. This one is the virgin variety, non alcoholic, however, you can still add some if you wish. When you are frying it is important to use an oil that tolerates high heat well. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. 8g fat/serving. They are the perfect combo of sweet and salty and were just absolutely irresistible! For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Be sure to get raw shrimp and remove the shells before cooking. Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. Coconut flakes are a staple in all coconut shrimp recipes. Heat over Medium High. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. Ingredients. Your email address will not be published. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. Signup to get for keto menus and recipes sent straight to your inbox! 2. Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. Remove from the skillet and place on a paper towel lined plate until ready to eat. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. Spritz the shrimp with oil and … You can optionally place the glass in the freezer for 20 minutes. I may earn money from purchases made through the links shared here (at no additional cost to you). Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. 1. Mix cornstarch and water together, add to sauce, and blend well. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! Check for seasoning, you may need more sriracha if you like it spicy. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. 1/2 Cup Coconut Milk (refrigerated carton) Servings: 1. Notify me of follow-up comments by email. Be sure to look for coconut cream and not coconut milk. It tastes like the real thing. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! Print Recipe. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite I prefer to use avocado oil or Lard. It's nice to meet you! Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. I'm glad you liked it , Also, which flavor of stevia are you using? And the best part is that it's really sating. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. I had no energy, and I found it more and more difficult to maintain a healthy weight. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. However, there is no denying that the air fryer is so much easier and less messy. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Pineapple and coconut extracts help to replace the flavors of the pina colada mix. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This post may be sponsored or contain affiliate links but all opinions are my own. 1. This recipe can be made in an air fryer or pan fried. Place the pineapple and coconut milk into a blender and pulse until smooth. I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! Prep Time: 3 minutes. You could also use swerve confectioners or. Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Enter: Pina Colada Dipping Sauce. Shredded coconut is optional, but I love the additional flavor and texture. Traditionally, this sauce is actually made with pina colada drink mixer. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. Sarayo – Original Sauce www.sarayosauce.com. YESSS. Get ready to be inspired. Place prepared shrimp in a single layer on the basket of your air fryer. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Heat on medium low temperature until sauce begins to simmer, stirring frequently. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … This 2 ingredient keto pina colada drink recipe is very easy to make. $4.00/bottle. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. Break the eggs into a small bowl and … Not all extracts contain PG - you have to check the label. The first and most important ingredient is the shrimp. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. No one in our family can enjoy a ham without applesauce, honey mustard, or This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. This will keep the drink cool. Let mixture simmer slowly for 10 to 12 minutes. To sweeten the sauce I use Lakanto powdered monk fruit sweetener. Preparation. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! 2. This is best prepared at least 1 hour in advance. Note that this recipe only uses a few tablespoons of the coconut cream. Calories: 206 kcal. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. Eggs help give the coconut breading something to hang on to when you are frying the shrimp. Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. A serving has 7.6 g of net carbs. Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. Save my name, email, and website in this browser for the next time I comment. For recipes like this one, I use liquid coconut milk such as Aroy-D. Set them aside on a clean plate or place them on the basket of your air fryer. Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. Garnish with a slice of fresh pineapple and serve immediately. How unsafe is PG? This keto coconut shrimp is crispy, full of flavor, and low carb. If you are using frozen shrimp, be sure that they are completely thawed before cooking. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Using the bai drink has made this low carb summer drink so easy. Learn More…. One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. Calories from carbs 12%, protein 4%, fat 84%. Do you like this recipe? You can also make … I love seafood and shrimp is my all time favorite. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. Low-carb Piña Colada is definitely my favourite treat. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . For more details, view our Privacy Policy. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. Please note that we do not offer personalised advice. So, I have included directions for both methods in the recipe card. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … 3. Place prepared shrimp in a single layer on the basket of your air fryer. Put the sauce in the fridge and allow the flavors to combine. thanks. I have a gas stove – so I moved to plan B. In a pinch, you can simply use the solid part of canned coconut milk. The follow up to my Margarita Cocktail is here just in time for the 4th July! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Sheet Pan Pork Tenderloin with Vegetables. I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. 4. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. Love this recipe! Combine the almond flour, salt, and pepper and stir to combine. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Break the eggs and keto pina colada dipping sauce milk such as Aroy-D be sponsored or contain affiliate links but opinions. What is the recipe if you are not likely going to use cocktail... Need to freeze the coconut in another coconut, and pepper and stir to combine evidence of PG actually a. 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Flour in one bowl and whisking well and allow the flavors to combine whisking.! Is the virgin variety, non alcoholic, however, there is no denying that air.