Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. Coconut Flour – one of my favorite keto-friendly flours. 7/5/2018 5:12:39 PM I was able to make it with success. Tasting them, with the hardened bit of chocolate, they tasted great, and I can imagine that they would be wonderful if the coconut didn’t just crumble away. Thank you for supporting my site! Hopefully, it’ll turn out great and you have fun recreating it! I’m that girl who always shows up to a party with dessert. You can unsubscribe at any time via the link in my E-Mails. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Your email address will not be published. It is shown to improve lipid levels and will lower triglyceride and LDL levels. Take the coconut filling with the chocolate bottom out of the silicone mold and place the “naked” bars on a baking rack. From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! Each serving comes out to be 213 calories, 20.1g fat, 2.1g net carbs, and 3.1g protein. Keto Nut Bars – A recipe 3 years in the making Yes, I do not lie. Layered with a buttery crust, raspberry filling, and topped with a sweet coconut … Cover with chocolate: Melt the chocolate with a double boiler. But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon Place the shredded coconut mixture on a small cookie sheet lined with parchment paper Leave a small space for the chocolate (about 5mm or 0.2 inches). If you buy something through one of those links, I will receive a small commission at no extra cost to you. Do you discount them? Fill melted chocolate into a plastic bag and pierce a hole with a needle. A delicious, easy, low carb, keto-friendly lime dessert for all occasions! These keto pumpkin cheesecake bars have vanilla and pumpkin layers that taste just like pumpkin pie with a coconut flour crust. 🙂. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) Also, melt ½ cup butter and let it cool down. This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. Pour the melted chocolate into the silicone mold and chill again for 30 minutes. Refrigerate it to set. Chill the coconut filling in the fridge for 30 minutes. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Your daily value may be higher or lower depending on your calorie needs. Because of this, you can subtract the carbs from erythritol completely, which is what I always do. But I’d recommend using a granulated sweetener (like erythritol or xylitol) instead of a sticky sweetener (like agave syrup, maple syrup or honey) because the consistency and taste will be a lot different. amzn_assoc_region = "US"; amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly. (Which is a good thing if you don’t want to spike your blood sugar. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! This COCONUT BAR 3 ingredient no bake recipe is sugar free, Paleo, Vegan, Keto diet & Gluten Free. These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The Allrecipes nutrition calculator doesn't factor in … Clean, simple, and delicious. Keto Coconut Bars Nutrition facts per serving One serving = 1 chocolate bar Carbs 1.8g Protein 2.4g Fat 15.3g Kcal. Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! * Percent Daily Values are based on a 2,000 calorie diet. All of them are healthy, delicious and low carb! Keto Bounty Bars We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. Privacy Policy *, Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars), (60g) sugar-free chocolate or chocolate chips (. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. Sweet craving? Press the coconut filling into a rectangular silicone mold. A: The short answer is: I don’t, and I can tell you why. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the bars. It looks easy to make and I bet it tastes delicious! Be careful though, it’s hard to just eat one at a time. If you don’t have coconut flour, you can also use almond flour but the taste might be a little bit different. 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