0 thank. Plyometric Cardio Circuit, Pure Cardio, Cardio Power & Resistance: 800 cals, each. Month 2 workouts I've been burning about 600-700 calories per workout. 0. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned … Male : 30 INSANITY is an advanced high-intensity cardio workout that's great for people who wants to lose weight, tone up, or get in the best shape of their lives in … Note: the Tabata workouts are 20 seconds of intense cardio, 10 seconds of less intense cardio. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Calories burned averages around 800 for me with Power and Resistance. If so exercise is the best way. Also on that same occasion, we have to consider what exercises the person is doing. Below are the calories burned for Insanity Max:30. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour. P90X has taken the world by storm. Month 1 workouts I burned about 350-450 calories per workout (except for Cardio Recovery - I think I only burned 200 with that one maybe). Male : 30 : I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs. Insanity Max:30 Calories Burned. 51 years experience Psychiatry. Many … Cardio Challenge. Use the calories burned calculator below to see how many calories you burned during your workout. Hi i was wondering if anybody has any idea how many calories you roughly burn doing the 50 minute insanity workouts (i.e. 1. Who should buy the program? Find out how many calories you burn for Insanity: Max Cardio Conditioning. A 32-year-old member asked: how many calories does insanity pure cardio burn? Namely, warming and maximum workload during an Insanity workout will not burn the same number of calories even though you … When calculating burned calories, we can take a person with an average weight (150 lbs or 70 kg). Calories Burned Doing The Plyometric Cardio Circuit Insanity. Cardio Recovery: 400 cals. Rest day: 0 cal, lol Of course calories burned depend on individuals, but those are my results. None: Are you trying to burn calories? cardio plyo, cardio circuit, cardio recovery etc). I dont see them coming up in the search and at the moment I am just using the generic circuit training but not sure how accurate this is. Calories Burned: Max:30 = 369 calories vs. P90X3 = 349 calories Normalized Calories Burned: Max:30 = 14.01 cal/min vs. P90X3 = 10.65 cal/min This comparison appears to indicate that Insanity Max:30 demonstrates a higher percentage of the 30-min workout in the upper heart rate zones in addition to … Some days I burn more than others, it just depends on my muscle soreness level, which sometimes limits how … 2 doctors agree. how many calories does insanity cardio abs burn. The program consists of ten DVD's and a schedule to cue the participant of what DVD to do each day. Insanity Pure Cardio Abs Dvd Review Live Life Active Is T25 An Effective Workout Program How Many Calories Do You Burn In An Insanity Workout The Best Beachbody Cardio Workouts For Women Hip Hop Abs Workout Lovetoknow Insanity Calories Burned Insanity compared to other exercise s and fitness programmes does insanity … 1 comment. 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