Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Sarayo – Original Sauce www.sarayosauce.com. Breakfast Frittata. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. what is the recipe if you do not want to use the alcohol? Although they may not contain sugar, some use propylene glycol (PG). Place on the rack on top of the baking sheet so the shrimp can bake from both sides. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. This version is awesome because it is so simple and healthy. Place the pineapple and coconut milk into a blender and pulse until smooth. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! Low-carb Piña Colada is definitely my favourite treat. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … No one in our family can enjoy a ham without applesauce, honey mustard, or However, there is no denying that the air fryer is so much easier and less messy. It's the best coconut milk I've tried. In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Just place the ice, coconut milk mixture and rum in and shake well. Using the bai drink has made this low carb summer drink so easy. This will keep the drink cool. Place prepared shrimp in a single layer on the basket of your air fryer. Trusted Results with Pina colada sauce. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. Calories: 206 kcal. Do you like this recipe? Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. I may earn money from purchases made through the links shared here (at no additional cost to you). Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … You have successfully joined our subscriber list. Heat over Medium High. One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. Heat on medium low temperature until sauce begins to simmer, stirring frequently. 2. When you are frying it is important to use an oil that tolerates high heat well. Enter: Pina Colada Dipping Sauce. It has no additives and is really "milky". I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. The follow up to my Margarita Cocktail is here just in time for the 4th July! Unsubscribe anytime. Mix cornstarch and water together, add to sauce, and blend well. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This one is the virgin variety, non alcoholic, however, you can still add some if you wish. Combine the almond flour, salt, and pepper and stir to combine. Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. 2. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. Check for seasoning, you may need more sriracha if you like it spicy. You can even use a cocktail shaker to create a bit of foam on the top. Mix together piña colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. It tastes like the real thing. 0g net carbs/serving. 1. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. YESSS. To sweeten the sauce I use Lakanto powdered monk fruit sweetener. Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. Put the sauce in the fridge and allow the flavors to combine. This keto coconut shrimp is crispy, full of flavor, and low carb. How unsafe is PG? Your email address will not be published. Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. PINA COLADA DIPPING SAUCE 1. I have a gas stove – so I moved to plan B. Required fields are marked *. Heat on medium low temperature until sauce begins to simmer, stirring frequently. $4.00/bottle. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! I have linked to the brands that I used below. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1. You can also make … Don't Let Your Cravings Ruin Your Success. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. Most restaurants use vegetable oils which aren’t great for you. Signup to get for keto menus and recipes sent straight to your inbox! Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. Learn More…. So, I have included directions for both methods in the recipe card. I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. Spritz the shrimp with oil and … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! I love seafood and shrimp is my all time favorite. This recipe can be made in an air fryer or pan fried. Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … I'm glad you liked it , Also, which flavor of stevia are you using? Heat on medium low temperature until sauce begins to simmer, stirring frequently. This is best prepared at least 1 hour in advance. Garnish with a slice of fresh pineapple and serve immediately. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. For more details, view our Privacy Policy. Servings: 1. Love this recipe! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. For recipes like this one, I use liquid coconut milk such as Aroy-D. Without them, most of the breading will fall off while pan or air frying. And the best part is that it's really sating. I prefer to use avocado oil or Lard. Eggs help give the coconut breading something to hang on to when you are frying the shrimp. use regular water and add fresh coconut water directly into the You could also use swerve confectioners or. Pineapple and coconut extracts help to replace the flavors of the pina colada mix. 1/2 Cup Coconut Milk (refrigerated carton) Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. Dec 13, 2014 - Red Lobster copycat - Paleo Coconut Shrimp Recipe with Pina Colada Dipping Sauce. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Calories from carbs 12%, protein 4%, fat 84%. This was amazing! Mix well, then store in the refrigerator until ready to use. Preparation. I had no energy, and I found it more and more difficult to maintain a healthy weight. Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. Notify me of follow-up comments by email. thanks. Not all extracts contain PG - you have to check the label. Be sure to look for coconut cream and not coconut milk. Bring the mixture to a low … I tried it virgin for m and my friends and I LOVED IT! Pineapple Dipping Sauce. They are the perfect combo of sweet and salty and were just absolutely irresistible! Just like with the shrimp, be sure to purchase unsweetened coconut flakes. In a pinch, you can simply use the solid part of canned coconut milk. I added a tad more coconut water and ice to make it slushier. I like to use Jumbo shrimp, but any large shrimp will work fine. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. For any diet related questions, please. Save my name, email, and website in this browser for the next time I comment. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. You can optionally place the glass in the freezer for 20 minutes. Please note that we do not offer personalised advice. Share it with your friends! Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Place prepared shrimp in a single layer on the basket of your air fryer. Since that has WAY too much sugar, I swapped it for Coconut cream and it worked beautifully! Our easy to make Keto Marinara Sauce recipe is a great low-carb base for pizza, pasta or as tasty addition … Read more Macadamia Nut Butter Recipe – Very Healthy, 2 Ingredient, Low-carb, Keto … Break the eggs into a small bowl and … Enter your email to signup for the Cooks.com Recipe … Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. Get ready to be inspired. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 3. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Let mixture simmer slowly for 10 to 12 minutes. Alternatively, you can use regular water and add fresh coconut water directly into the drink. Coconut Shrimp. Coconut flakes are a staple in all coconut shrimp recipes. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. Remove from the skillet and place on a paper towel lined plate until ready to eat. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . So good. Set them aside on a clean plate or place them on the basket of your air fryer. Prep Time: 3 minutes. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. Ingredients. Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. Let mixture simmer slowly 10 to 12 minutes. A serving has 7.6 g of net carbs. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite This post may be sponsored or contain affiliate links but all opinions are my own. Traditionally, this sauce is actually made with pina colada drink mixer. This 2 ingredient keto pina colada drink recipe is very easy to make. It's nice to meet you! Sheet Pan Pork Tenderloin with Vegetables. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. If you are using frozen shrimp, be sure that they are completely thawed before cooking. Be sure to get raw shrimp and remove the shells before cooking. 8g fat/serving. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! Note that this recipe only uses a few tablespoons of the coconut cream. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Print Recipe. Let us know what you think, rate this recipe! I linked to the one I used below, but coconut cream is much thicker than coconut milk. This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. Shredded coconut is optional, but I love the additional flavor and texture. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. Place the remaining 1/4 cup flour in one bowl and the coconut in another. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Mix cornstarch and cold water together, add to the sauce, and blend well. Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Total Time: 3 minutes. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … . 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