You don’t know your macros (the ratio of protein, carbs and fat in your diet). You are seeing more wrinkles, cellulite and sagging skin than ever before. View All Categories. Why you decided to change your body! They don’t consider women’s hormones, longevity or changing nutrition needs as you get older. So there is a balance to be found. starting your own Transformation Program here. That’s my job. 40 Incredible Celeb Weight-Loss Transformations Incredible Yoga-Fueled Weight-Loss Transformations Before and After: Brittany Hicks' 110-Pound Weight Loss Transformation Train For Your Body Type . I was naturally thin but I really struggled losing pregnancy weight gain and tried everything but my thighs never slimmed and looked bulkier. Get The Ultimate Guide To Nutrition ebook, The Ultimate Supplement Guide ebook, exclusive discounts, masterclasses, my very popular Protein Banana Bread recipe video and more! Over 40 Transformation Of The Week - Scott McCullock! Male 40+ Check out these male over 40 body transformations and learn how they did it. Correcting your bad eating habits and wisely picking the foods that you’re going to incorporate in your diet is your gateway to achieving your body goals. And then you need to consistently count calories or to follow a calorie controlled meal plan. You may be thinking, wow, why is it taking so long? Welcome My Account; Order History; Log Out; Store › ‹ Back. This woman is not a quitter. Find Products. 6 n 7 Secrets to Transform Your Over-40 Body primefitnessforwomen.com And I put together a truly effective system. Mom of 3 sheds 28 pounds of fat with Hitch Fit Online Weight Loss Program, Lose 20 Pounds with Online Personal Training, How Anita lost that stubborn last 10 lbs at age 47, How To Lose 20 Pounds with Online Fitness Coaching, Sabrina lost 33 pounds and made healthy lifestyle changes with Hitch Fit, Busy mom of 3 and business owner gets lean with Hitch Fit Online Personal Training, See how 41 year old Tim Lost over 63 lbs in less than 6 months, Jeremy Loses over 50lbs of Fat and Shows you how he did it, INSPIRATIONAL WEIGHT LOSS: Mother of 3 Takes Charge of Her Health Sheds 30 Pounds, Fit Healthy Lifestyle Leads to 20 pound Weight Loss, Mother of 2 Learns How to Lose 20 Pounds with Hitch Fit, David Drops over 20 pounds and Now Feel Great, Mother of 4 loses 20lbs of FAT and 6 dress sizes, 39 Year Old Sheds 20 Pounds of Fat with Hitch Fit Personal Training Program, Hitch Fit Helps Online Personal Training Client Lose 20 Pounds of Fat, How a Mother of Two Shed 20 Pounds of Fat and Conquered Stress, Hitch Fit Client from Vermont Sheds 20 Pounds of Fat Gets Drop in Visit from Micah and Diana, Online Personal Training Client Overcomes Obstacles To Lose Over 25 Pounds, Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy, Online Client Loses 25 lbs in 12 weeks! Store Main Page. Weight training and some relaxing cardio like walking or biking outside is a more effective combo in your 40s. And you know what? I met Anissa through a great group here in Kansas City that we are both a part of, the Kansas City Business Journal’s “Women Who Mean Business.” Anissa decided in early 2017 that she was ready for her transformation journey. Also, carbs can really help us out with those 40-something mood and energy fluctuations so you also should be skeptical of any diet that restricts them. Thursday 2020-10-08 1:06:50 am : Body Transformation Over 40 Male | Body Transformation Over 40 Male | | 27-Body-Fat-Woman Check out these female over 40 body transformations and learn how they did it. Ready to jumpstart your own body transformation? Let’s talk about how to structure your week. You are a dear friend and I’m honored and blessed to have had the chance to take you through this journey. My partner told me I was beautiful the other day. While it may have been frustrating to “plateau” during that period, at least I did not gain any weight when my hormones were out of whack. Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right. This is due in large part to fluctuating estrogen, declining collagen and elastin and poor blood vessel health. You should be taking care of yourself and creating a body you love. Anissa tackled the Hitch Fit transformation process and gave it her ALL. One guy I know, who was around my age, had also dropped 40 pounds and had the best body of his life. This makes training a whole lot more fun and satisfying than just focusing on weight loss. She stayed consistent even through hormonal changes, which for many would be an excuse to quit. 2. This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. Welcome My Account; Order History; Log Out; Store › ‹ Back. Learn how she did it right here ... Before: 165 … I am 9 months into my journey, and plan to complete this last round of 12 weeks right at the one-year mark from when we began and will then go on maintenance. Not content on living his life taking multiple medications a day, he decided to do something about his weight. It was about so much more than losing a few pounds, it was about completely transforming their lives so that they could lead a long and healthy future together. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. I did quite a bit of research and have everything balanced out now. I promise that doing some weighted glute bridges will do much more for your physique than jump squats anyway! One woman, a lady in her 60s who was obese, had lost 40 pounds. In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. Because at best muscle growth is slow (or slower!) With my program, I teach you how to find balance and still eat foods you love – because your 40s shouldn’t be about extreme diets and restriction. 3. I’m going to give you tons of practical advice for setting up your program but first there are a couple of special considerations after 40 that set the context for how I do things: Many of us spend way too much time sitting and bent over with poor posture. From Nearly R.I.P. Punch fat in the face with this specialized 6-week female body transformation project. What we do know is that we will look and feel better getting there and have increased our life expectancy tremendously as a result of our transformation. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. Another woman, a 67-year-old friend of mine, had lost her husband. I could have been in a wheelchair only wishing I could get up and exercise, but that is not the case. Find Products. This means that you can’t just burn it off by doing cardio. Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Live Chat; 1-800-537-9910 ; 0 Cart. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38-to-27 inches! In fact, as I tell my clients, if you can train for much longer than that you probably aren’t training hard enough. Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! when one is over 40. Every woman I’ve worked with who starts to consistently track her calories, loses weight. On the left she was obsessed with feeling and looking skinny, and despite the fact she was very slender, she felt unsatisfied because she didn’t yet have abs. If you want to see how incredible your transformation can be when you start lifting weights, check out my client’s photos below. 7 Day Customer Support. In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. She is a conqueror! And, even though I struggled a little, I stayed on the program throughout that process. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Most women need some coaching to get this all sorted. I am thrilled with my new appearance and the comments I get from friends and family. The process should be enjoyable! My self image is very positive as I finally have the body I have always wanted. Knowledge is power and I now have the power to achieve my goals and maintain them for life. Janine Fordham, 50, from Hertfordshire, only used to wear a bikini in her 30s. Our destination is not known at this point. My speciality is 40-something transformations and I want to help you change not only your body, but the trajectory of your life. However, you don’t have to be in the gym for ages. I'll email you the details and password to access everything :) See you there! LOOK AT THESE RESULTS! OVER 40 TRANSFORMATION PICTURES. If you are struggling with balance, I’ve helped so many women like you. Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations I feel like a 25 year old and actually look better than I did when I was 25! If you haven’t been getting great results, like most women, here’s what you are doing wrong with your nutrition: 1. Instead of feeling happy, I thought to myself – I won’t be hearing that for much longer…. Get access to all my ebooks, masterclasses, exclusive discounts and more in a members-only area on my website. Anissa drastically reduced body fat and gained lean muscle with Hitch Fit. Before you start any program, ask yourself – is this designed for me and where I’m at in life? Check out these male over 40 body transformations and learn how they did it. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Shutterstock . For example, for the last couple years I’ve only been training my triceps once per week because they tend to get quite big if I train them too much. It’s just up to you to put in the work. You really can have the best body of your life in your 40s so let’s do this! Female Body Transformation Over 40, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Shanna Moakler is hoping to inspire and motivate her followers with her own body transformation. Not just over 40, she is in fact almost 50 and has made it big in the world of female fitness. If you are struggling or if you can’t get the body you want, then you are doing the wrong things. You don’t know how many calories you eat. Body Transformation: Juanita Wrinkle Body Transformation. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. Or if a client is concerned about cellulite and can train 5 days per week, I will schedule 3 lower days and 2 upper days. You can learn more about that meal plan here or check out my Transformation Program For Over 40 Women below. Your energy, mood and hormones are probably also all over … She has also graced the cover pages of many famous fitness publications such as Oxygen, ESPN, and others. I am inspired by others and hope that I am able to encourage a few people along the way. To learn more about calorie counting, read my indepth guide here. The book offers attainable advice on how women in their 50s and 60s can maintain the body of a 30-year-old. Don’t miss this opportunity. I know its tempting to hop on the latest workout trends or do workouts off popular free training apps, but when you hit your 40s most of these programs are problematic because they don’t differentiate between someone who is 20 and someone who is 45. I became a cardio junky (running 5 half marathons in 4 years) and was a Lifetime Member of Weight Watchers (where I could eat a candy bar and have a glass of wine as long as I stayed within my points)! Men’s Workouts that are Effective for Women Over 40! Because at best muscle growth is slow (or slower!) Save my name, email, and website in this browser for the next time I comment. Can’t wait to see what goals you tackle next. If you are interested in Online Personal Training Plans available globally sign up at www.HitchFit.com/programs. Currently I am down 26 pounds on the scale, and I have gained 12 pounds of muscle, resulting in 39 pounds of fat loss. However, lately I’ve been noticing they don’t look as firm as they used to so I’ve started training them twice a week again. This is a whole topic in itself which we don’t have time to cover here. Weight training for women over 40 can totally transform your physique, helping you reshape your body. Send submissions to transformations@bodybuilding.com. Rob and I are having what we refer to as “the time of our lives” and we don’t want the journey to end. Discover Body Transformation Over 40 Female & Find 100's Of Results Here. These women often have great transformations from simply starting a properly designed weight lifting program. For example, I tend to stay away from plyometric movements in my programs because I worry about the health of my client’s knees, especially when you are training without a coach to watch your form. Micah LaCerte & HitchFit.com 3036 Gillham Road Kansas City, MO 64108, Overcome Anxiety with Exercise and Healthy Lifestyle, Fit Over 50 Mom – Amazing Results at 53 years Old, Fit Over 40 Husband Got In The Best Shape Of His Life, Fitness After 50 | Get Fit Over 50 Business Owner. Similarly, if you don’t create accountability for yourself – you won’t get results. If you care about your joints, many of the movements you would have done in your 20s are no longer appropriate. We'll also tackle health, hormones and longevity so you can truly turn back the clock and transform your body. These women body transformations show women actually reversing weight loss, who are much happier in the bodies they've got now. I’m going to uncomplicate things for you. Eventually, she and her husband decided to get out. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. See more ideas about fit women, fitness inspiration, women. Check your inbox for the link to our VIP Community (be sure to check your Junk Folder because sometimes your email provider gets mixed up and files my email there). Get your best body over 40 with this nutrition and training plan for women. More Transformation Contests. So she declared war on her body. Online Client Sheds 23 pounds and 13% Body Fat with Female Weight Loss Program! At this age, you should focus on developing your upper back muscles because your posture will improve, which will help with a lot of the aches and pains we associate with aging. You haven’t figured out how to balance eating well with your lifestyle. START YOUR TRANSFORMATION : http://45.gs/20D---Music Track : Syn Cole - Gizmo [NCS Release]Please SUBSCRIBE, SHARE & LIKE Thanks! I'm a 47 year old mother of five and the last two were little surprises I wasn’t expecting after turning 40! Finally, after almost three years of truly pitiful results, I took off the final 14 pounds of fat in 10 weeks, using the strategies I had learned and the system I had created. :) But some simple strategies can make it easier to slim down and keep the weight off. Yes, you should be able live your life to the fullest but if you are constantly dissatisfied with your body, you won’t be entirely happy either. We are talking 45 minute workouts max because when you train effectively that’s all you need. Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. Is It Possible To Transform Your Body After 40? Oct 1, 2017 - Women over 40 who are fit. Sarah Dawkins avoids wheat and gluten. You don’t have to give up wine or your social life – but you need some strategies and accountability to keep yourself on track with your nutrition as well. For women, especially the busy executive women (now this lady is BUSY!! And that’s when I had my major transformation. Without the tenacity of my parents and their relentless pursuit to find answers, I could have been disabled my entire life. Melanie Spencer, 49-years-old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. I earned it through proper nutrition and some serious workouts. Unfortunately, I encountered some hormonal issues during my transformation. What you eat powerfully impacts how you age. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. If you are in the Kansas City or Overland Park areas and would like to train at Hitch Fit Gym – Sign up today for a FREE Consultation. While that was a minor setback, I decided to tackle that head-on. Of course, you also need to dial in your nutrition but we’ll talk about that in the next section. You won’t get results until you start doing the right things. You and I both do not have time for that! But when you do make changes they won’t be drastic because you should still stick with traditional style weight training. For example, if someone wants to train 4 days per week, I will give them 2 upper and 2 lower focused days. It was fun to see body start to change. Consistency is one of your biggest challenges. But don’t worry. Go Dancing. If this expert-grade routine seems intense, that’s because it is. But just keep in mind that any diet you follow should have a longevity aspect to it. View All Categories. ... Over the space of … In your 40s, you probably have more meals in nice restaurants, more social events and holidays – and you don’t want to give this up or restrict your enjoyment of them. 4. Menu. 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