Privacy Policy. Paper liners can soak up the healthy oils in this recipe. But lately I’ve been missing peanut butter and have decided to add it back to my diet. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Combine chocolate chips and coconut oil in a medium bowl. These keto Paleo tortillas come together with just coconut flour, … I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. ★☆ These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Refrigerate the peanut butter balls for 30 minutes or until cold. Use a food processor to mix the ingredients together until smooth. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. ½ cup unsweetened shredded coconut. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Here are the. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. 3 ingredient coconut balls step by step: Roast the almonds. Since then I’ve been sticking to almond butter, which I love! It’s a perfect sweet treat for anyone … Peanut butter can also be part of a low-carb diet and is keto-friendly. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Using a fork, stir until well mixed. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. ⅔ cup of water. Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. ¼ cup almond butter. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. How to Make Keto Buckeyes. Instructions Line a large tray or plate with parchment paper and set aside. Yes, you read that right, 3 ingredients! If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … Links in the post are Amazon affiliate links to products I use and love. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Required fields are marked *, Rate this recipe I … Using a … Heat … 1/2 teapsoon vanilla extract. I’ve pulled together all the products and resources that I love and use most in my home. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama They contain beet root powder for added nutrition and a fun pop of color. In a large mixing bowl, combine all your ingredients and mix well. Best Vegan Brownies Recipe – Easy ‘n Moist! Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. Your email address will not be published. 1 cup coconut flour. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. This is a … Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. Stir in powdered sugar. Use a round tablespoon to scoop the batter out of the bowl. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Enter, keto peanut butter balls! Enjoy All Your Favorite Comfort Foods – GRAIN FREE! I’m passionate about traditional and healing foods. This super easy, 3-ingredient recipe is not only indulgent … These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Don’t … If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. Not sure why, as I love them! Stir … Some days, even five ingredients seem like too many. Place your coconut in a small bowl. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. They are an easy way to satisfy your craving for a sweet treat. 3-Ingredient Coconut Flour Wraps. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. ★☆. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. They are just a little candy, just a little salty, and tremendous peanut-buttery. There is no baking involved and the only cooking is melting coconut … ★☆ They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. ★☆ 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Roll into balls about 1-inch in diameter, chilling if necessary to roll. *May substitute with real maple syrup or honey if you prefer. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. I haven’t made a protein ball recipe in quite some time. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut Peanut butter is technically a legume, which is a no-no on the paleo diet. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Mix on medium speed for 3 minutes until the ingredients are well combined. Don’t worry! These no-bake keto peanut butter balls are made out of 3 ingredients. Here are the three ingredients: coconut, hazelnuts and condensed milk. Your email address will not be published. They are a little sweet, a little salty, and super peanut-buttery. Use a food processor or blender to mix the ingredients together. Form each spoonful into round balls. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. ★☆ So you can use almonds to be authentic. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. I’ve also added a scoop of collagen peptides to them to add protein! freezer for about 30 minutes to ensure they are firm. The cookie dough takes only about 10 minutes to prepare. Desiccated coconut and condensed milk cannot be substitute for anything else. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients Microwave 60 seconds then stir well. 1/2 teaspoon lime extract. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. Then, use a silicone spatula to fold until well incorporated and … These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Store in an airtight container for 2 weeks. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. 1/4 teaspoon stevia extract. That’s what these Keto 3-ingredient almond flour cookies were invented for. Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. 1/2 cup ChocZero Maple Syrup. 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